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Mindful yoga with Carmen

The classes are suitable for beginners as well as for advanced practitioners. During the practice a sequence of repetitive movements is gradually built up through different given steps. Each practitioner can explore the movements according to his own needs and abilities, going further or remaining on a more gentle and basic level. All along the class you are invited to listen to your body, no matter what the teacher says the last authority is always the body.

Fridays 12:00 - 13:00

Course 10 classes 1500 Kč / drop-in class 160 Kč

Instructor: Carmen Rodriguez Hochstrasser